Getting stuck in your thoughts, anxieties, or memories is frustrating, and you may feel powerless to take back control of your thoughts and recenter yourself. We’ve got three tips to help you release the whirlpool of your thoughts and get back into your body today.

Anxiety is a terrible experience that feels both overwhelming and exhausting to the mind and body. You might have wondered why your brain is acting like this, especially the times when you don't even know why you’re anxious.