Without taking proper care of our mental health, we leave ourselves vulnerable to experience fatigue, frustration, and resentment. Fall back in love with yourself this autumn season with this guide to self-care. And if you’re looking for more, consider individual therapy in Akron at Resilience Counseling today.

Knowing what to look for in a therapist begins with knowing what you need in a therapist. Sounds obvious, but it can be surprisingly difficult to accurately assess what you need when you’re ready to ask for support because knowing you want help and knowing what kind of help you want are two different things. There are a couple of steps you can take to help you accomplish both without much pressure.