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What happens in sex therapy?

You’re feeling uncertain and frustrated in your intimate relationships. You’re unsure of what needs to change, but something just doesn’t feel right. So, let’s talk about sex therapy- what we can accomplish, what to expect and just how validating it can be to have support in empowering your relationship with your own sexuality from the inside out.

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Imposter Syndrome in Relationships

The idea of “imposter syndrome” has taken an increasingly bright spotlight in the last decade or so. The way we see ourselves and the way we imagine others see us plays an important role in the way we move throughout life, and especially affects our relationships.

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When You’re in a Non-traditional Relationship

We all know the script to relationships. Meet. Flirt. Court. Date. Marriage. Move in. Have kids. Watch them grow. Begin anew. We’ve been living it all our lives, whether we’re reciting it on the playground in songs or watching it play out with our loved ones. We’re meant to fall in line, follow that path and continue along it just as they did. It’s the “right” way- the traditional way. But it’s not the only way. 

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Creative Ideas For Increasing Your Physical Connection As A Couple

Feeling close to your partner is part of creating an emotional bond that facilitates intimacy in every form. Still, it’s also something that can get lost in the monotony of daily life. Time isn’t your enemy though, not even when it leads to feeling a bit burnt out in how you can feel close to your partner. Indeed, time is a tool you can use to your advantage. 

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