Getting stuck in your thoughts, anxieties, or memories is frustrating, and you may feel powerless to take back control of your thoughts and recenter yourself. We’ve got three tips to help you release the whirlpool of your thoughts and get back into your body today.

The idea of “imposter syndrome” has taken an increasingly bright spotlight in the last decade or so. The way we see ourselves and the way we imagine others see us plays an important role in the way we move throughout life, and especially affects our relationships.

We all know the script to relationships. Meet. Flirt. Court. Date. Marriage. Move in. Have kids. Watch them grow. Begin anew. We’ve been living it all our lives, whether we’re reciting it on the playground in songs or watching it play out with our loved ones. We’re meant to fall in line, follow that path and continue along it just as they did. It’s the “right” way- the traditional way. But it’s not the only way. 

What is the secret to wholehearted living, where you feel balanced and happy, instead of bored and listless? Maybe you’ve implemented a new workout routine or tried to spend more time with friends, but you continue to feel as though something is lacking. 

Anxiety is a terrible experience that feels both overwhelming and exhausting to the mind and body. You might have wondered why your brain is acting like this, especially the times when you don't even know why you’re anxious. 

Have you been interested in bringing mindfulness into your life but can’t seem to find the time? Or the method that works for you? Mindfulness is so much more than these practices that we often associate with it (which are still wonderful!). Instead, mindful thinking can truly be a lifestyle in which our day-to-day actions are intentionally present. 

Feeling close to your partner is part of creating an emotional bond that facilitates intimacy in every form. Still, it’s also something that can get lost in the monotony of daily life. Time isn’t your enemy though, not even when it leads to feeling a bit burnt out in how you can feel close to your partner. Indeed, time is a tool you can use to your advantage. 

In the early days of grief, even the smallest lifeline can make all the difference. Unfortunately, there is no lifeline to be thrown when we are struggling through a new loss. If you’ve found yourself here, you have our condolences. Grieving is a solitary experience and is different for every person, in every loss. 

The physical distance between us all—magnified by the pandemic—has brought a heightened awareness to those who have long struggled with being in the company of others.