You’re ready to feel fulfilled. You crave that sense of knowing that you’re doing good and important work in the world—your own and the world at large—but you have absolutely no idea how to get there. Maybe you feel pretty stable or relatively well supported and think therapy isn’t the answer you need.

Imposter syndrome is not limited to the office or classroom, as it also occurs in social and romantic relationships. If your imposter thoughts persist, continue to impact your relationship negatively, or if you would like to deepen the connection you have with your partner, we recommend attending couples therapy.

Losing your life partner with your whole life ahead of you can be particularly difficult when you feel utterly alone. Here’s a look into the life of a young widow.

3 low-pressure self-care tips with high-powered benefits, and all the reasons your empowerment deserves them.

Sexual desire, intimacy, and curiosity are integral to being human, yet conversations about what that means—or should mean—are pushed into recessed whispers of our lived experiences. Let’s draw them out, explore them and talk about them. We’ve got four big truths to share with you today to revolutionize the way you think about (and have) sex.

When you’re grieving, losing track of the essentials for your own well-being becomes all too easy as you just try to survive the onslaught of emotion that loss brings. Grief is hard, and entering a new year without your person can feel impossible. Shifting the focus of your world to bring your energy toward the things that matter to you may feel both radical and sorely needed, but it’s also at the heart of getting your priorities sorted.

Your grief is yours to deal with, from start to finish, and it can be hard to compare or confront the gravity of that head-on. But where do you begin to grieve in identifying who you are after grief has taken your world by storm? How can you own your grief or find yourself after loss? We are offering some tips to help support and guide you through the grieving process.

You’ve heard it a time or ten, and it never feels good: “You’re too sensitive” or “You’re taking it too personally.” An outside voice becomes an inner voice when it’s repeated too often, especially by the same people, but that doesn’t mean that it represents truth. You aren’t too sensitive, so let’s talk about where this notion comes from- and how to stop its impact.

You’re feeling uncertain and frustrated in your intimate relationships. You’re unsure of what needs to change, but something just doesn’t feel right. So, let’s talk about sex therapy- what we can accomplish, what to expect and just how validating it can be to have support in empowering your relationship with your own sexuality from the inside out.